Search:
powered by
Zeena Warrior Fitness ~ Fitness and health tips from Zeena Dhalla.

It’s the NEW YEAR!

January 4th, 2008, 12:00 am · Post a Comment · posted by zeena

Is your tree put away?
Have you recovered from your hangover?
Are the kids almost back to school?

It’s TIME. The gyms get crowded, the classes fill up and everyone I know goes on a diet. It’s the New Year!

So what is your plan? How do you expect to see results in 2008? Those of you loyal readers I would love to hear your resolutions. Here are MINE (fitness related only):

1. Do one exercise a week that involves enjoying the great outdoors
2. Run 2 5k races
3. Add Flax Seeds into my diet for optimal health
4. Broaden my range of Pilates instruction by taking at least 1 class from another instructor a month.
5. Do 20 mins a day of some sort of relaxing mind/ body exercise (Yoga pose, Hypnotherapy, Pilates)

What about you?

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google

Comments are closed.

ADVERTISEMENT